Additional information
by Senior Wellness Institute (Author), Mattew Connors (Author)
Feel steadier, looser, and safer in your body-in just 10 minutes a day (without ever getting on the floor)If you're over 60 and you miss moving with confidence, this book is your simple, chair-based path back to mobility, balance, and daily comfort-with step-by-step, low-impact routines designed to be gentle on knees and kind to backs.
This isn't "another exercise book." It's a practical daily system to help you become the kind of person who moves on purpose again-calm, consistent, and sure of what you're doing.
Do you ever...
- avoid stretching because you're afraid you'll tweak your back or irritate your knees?
- feel stiff in your hips, hamstrings, or shoulders after sitting-then worry it's "just getting older"?
- struggle with balance on uneven ground or when turning too quickly?
- skip routines because they're too long, too confusing, or assume you can get down on the floor?
This book removes the guesswork with chair-only routines, clear pacing, and safety-first guidance-so you can move daily, progress gently, and feel proud of your consistency.
Inside you'll get:
- 10-minute seated routines for mobility, flexibility, and posture
- balance-focused sequences to build stability and confidence
- knee- and back-friendly options with gentle modifications
- warm-ups to ease morning stiffness + calming breathwork for stress relief
- simple structure so you always know what to do today
Number of Pages: 166
Dimensions: 0.35 x 11 x 8.5 IN
Publication Date: February 19, 2026
