{"product_id":"10-minute-chair-yoga-for-seniors-over-60-step-by-step-low-impact-seated-routines-to-ease-stiffness-protect-your-knees-back-and-improve-balance-n-paperback","title":"10-Minute Chair Yoga for Seniors Over 60: Step-by-Step, Low-Impact Seated Routines to Ease Stiffness, Protect Your Knees \u0026 Back, and Improve Balance-N - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eSenior Wellness Institute\u003c\/b\u003e (Author), \u003cb\u003eMattew Connors\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFeel steadier, looser, and safer in your body-in just 10 minutes a day (without ever getting on the floor)\u003c\/b\u003eIf you're over 60 and you miss moving with confidence, this book is your simple, chair-based path back to \u003cb\u003emobility, balance, and daily comfort\u003c\/b\u003e-with step-by-step, low-impact routines designed to be \u003cb\u003egentle on knees and kind to backs\u003c\/b\u003e.\u003cbr\u003eThis isn't \"another exercise book.\" It's a practical daily system to help you become the kind of person who moves on purpose again-calm, consistent, and sure of what you're doing.\u003cbr\u003e\u003cb\u003eDo you ever...\u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eavoid stretching because you're afraid you'll tweak your back or irritate your knees?\u003cbr\u003e \u003c\/li\u003e\n\u003cli\u003efeel stiff in your hips, hamstrings, or shoulders after sitting-then worry it's \"just getting older\"?\u003cbr\u003e \u003c\/li\u003e\n\u003cli\u003estruggle with balance on uneven ground or when turning too quickly?\u003cbr\u003e \u003c\/li\u003e\n\u003cli\u003eskip routines because they're too long, too confusing, or assume you can get down on the floor?\u003cbr\u003e \u003c\/li\u003e\n\u003c\/ul\u003eHere's the hard truth: stiffness and \"playing it safe\" can quietly shrink your world-less walking, less confidence, more fear of falling. And when instructions aren't clear, you're left guessing... which is exactly what makes you stop.\u003cbr\u003e\u003cb\u003eThis book removes the guesswork\u003c\/b\u003e with chair-only routines, clear pacing, and safety-first guidance-so you can move daily, progress gently, and feel proud of your consistency.\u003cbr\u003e\u003cb\u003eInside you'll get: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e10-minute seated routines for \u003cb\u003emobility, flexibility, and posture\u003c\/b\u003e\u003cbr\u003e \u003c\/li\u003e\n\u003cli\u003ebalance-focused sequences to build \u003cb\u003estability and confidence\u003c\/b\u003e\u003cbr\u003e \u003c\/li\u003e\n\u003cli\u003eknee- and back-friendly options with \u003cb\u003egentle modifications\u003c\/b\u003e\u003cbr\u003e \u003c\/li\u003e\n\u003cli\u003ewarm-ups to ease morning stiffness + calming breathwork for stress relief\u003cbr\u003e \u003c\/li\u003e\n\u003cli\u003esimple structure so you always know \u003cb\u003ewhat to do today\u003c\/b\u003e\u003cbr\u003e \u003c\/li\u003e\n\u003c\/ul\u003e\u003cb\u003eStart today.\u003c\/b\u003e Open to Day 1, sit in a sturdy chair, and imagine a month from now-standing taller, moving easier, and feeling like your body is finally on your side again. \u003cp\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 166\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.35 x 11 x 8.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 19, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":46171384086725,"sku":"9781805567950","price":35.06,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0757\/6718\/5605\/files\/lynnl3G3rL9781805567950.webp?v=1777870560","url":"https:\/\/selloorium.com\/products\/10-minute-chair-yoga-for-seniors-over-60-step-by-step-low-impact-seated-routines-to-ease-stiffness-protect-your-knees-back-and-improve-balance-n-paperback","provider":"Selloorium","version":"1.0","type":"link"}