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by Sam Kuma (Author)
This book on Keto Chaffles is the answer.
For the longest time, we have blamed the increase in dietary fats for our health problems. We've tried the craziest diets, hardest exercise programs and other methods with varying results. However, we've ignored the root cause of the issue. The root cause is the increase in carbohydrates and sugar in the diet caused by the food pyramid that came out in the 1970's.
What we need to do now is reduce carbohydrates and stop blaming fats Let the Ketogenic Diet do the talking.
This book will help you get started with recipes for keto-friendly breakfast waffles that we call chaffles. Chaffles are made with eggs and cheese. These are healthy fats that are keto-friendly. You won't be using the normal carbohydrate-laden ingredients that are usually used for making waffles. This will allow you to enjoy waffles without worrying about gaining weight. It's incredible how you can enjoy so many of your favorite foods when you go keto, but you still get the benefits of eating healthy. When you try out the keto chaffle recipes in this book, you'll probably tempt a lot of people around you to go keto as well.
Chaffles are not just for breakfast; you can enjoy them for other meals as well. So now you can enjoy some toasty chaffles whenever you want and not worry about missing out on your favorite food. Keto alternatives for any recipe can be really great for your health.
