Additional information
by Amy Morin (Author)
Un cuaderno de trabajo para ganar fortaleza mental
Como psicoterapeuta y autora bestseller, Amy Morin sabe que la fortaleza mental es un m?sculo que necesita ejercitarse. Como complemento de los revolucionarios consejos que comparti? en el fen?meno internacional 13 cosas que las personas mentalmente fuertes no hacen, Morin cre? este cuaderno de trabajo para quienes buscan implementar pr?cticas que, se ha probado, han surtido efecto en las vidas de quienes las han ejecutado. A trav?s de estos ejercicios, pautas y casos adquirir?sherramientas para acabar con los malos h?bitos y descubrir tu mejor versi?n. Enfrenta los patrones m?s comunes y cruciales que te obstaculizan: No pierdas el tiempo autocompadeci?ndote No regales tu poder No evites el cambio No te concentres en lo que no puedes controlar No te preocupes por complacer a los dem?s No temas arriesgarte No vivas en el pasado No repitas los mismos errores No sufras por el ?xito de los dem?s No te rindas por un fracaso No le temas a la soledad No sientas que el mundo te debe algo No esperes resultados inmediatos ENGLISH DESCRIPTION Expanding on her viral post that has become an international phenomenon, a psychotherapist offers simple yet effective solutions for increasing mental strength and finding happiness and success in life. As a licensed clinical social worker, college psychology instructor, and psychotherapist, Amy Morin has seen countless people choose to succeed despite facing enormous challenges. That resilience inspired her to write 13 Things Mentally Strong People Don't Do, a web post that instantly went viral, and was picked up by the Forbes website. Morin's post focused on the concept of mental strength, how mentally strong people avoid negative behaviors--feeling sorry for themselves, resenting other people's success, and dwelling on the past. Instead, they focus on the positive to help them overcome challenges and become their best. In this inspirational, affirmative book, Morin expands upon her original message, providing practical strategies to help readers avoid the thirteen common habits that can hold them back from success. Combining compelling anecdotal stories with the latest psychological research, she offers strategies for avoiding destructive thoughts, emotions, and behaviors common to everyone. Like physical strength, mental strength requires healthy habits, exercise, and hard work. Morin teaches you how to embrace a happier outlook and arms you to emotionally deal with life's inevitable hardships, setbacks, and heartbreaks--sharing for the first time her own poignant story of tragedy, and how she summoned the mental strength to move on. As she makes clear, mental strength isn't about acting tough; it's about feeling empowered to overcome life's challenges.Author Biography
Amy Morin es trabajadora social cl?nica, instructora universitaria de psicolog?a y psicoterapeuta. Es una de las conferenciantes TEDx m?s populares, su charla ?El secreto de llegar a ser mentalmente fuerte? acumula m?s de veintid?s millones de visualizaciones. En 2013, su art?culo ?13 Things Mentally Strong People Don't Do? se convirti? en viral y fue le?do por m?s de cincuenta millones de personas. Su libro 13 cosas que las personas mentalmente fuertes no hacen, best seller de The Wall Street Journal y USA Today, se ha traducido a m?s de cuarenta idiomas.
Number of Pages: 328
Dimensions: 0.9 x 8.9 x 5.8 IN
Publication Date: April 22, 2025
