Additional information
by Izumi World (Author)
200 PSYCHOPOINTS is a transformative somato-emotional workbook that bridges body awareness, fascia science, and energy flow.
From head to feet, it helps you decode how emotions shape posture, pain, and stress patterns - inspired by Yoga, Qi Gong, Tai Chi, and Reiki.
Includes 9 Exclusive PDFs (via QR Code inside the book)
Each reader receives instant access to the full Psychopoints Bonus Library, with over 500 pages of extra resources:
- Full Somatic Therapy Workbook for Trauma (248 pages)
- EFT Tapping Routines
- EMDR & Somatic Reset Guide
- Mindfulness (MBSR)
- Trigger Point Map
- Vagus Nerve Reset
- Emotional Pain Reset
- Acupressure & Reflexology Routines
- Somatic Journaling Kit
Readers say these tools help them sleep better, reduce pain, and reconnect with inner balance within days.
Inside, you'll find gentle routines and reflections for:
- Headaches, migraines, and jaw tension (releasing mental overload and perfectionism)
- Neck stiffness and shoulder pain (unspoken responsibility, emotional weight)
- Chest tightness, palpitations, or short breath (fear, anxiety, grief)
- Digestive blocks and gut pain (control, worry, emotional digestion)
- Lower back, pelvis, and hip tension (support, survival stress, intimacy)
- Knee and foot pain (resistance to progress, loss of grounding)
- Skin disorders and flare-ups (boundaries, overexposure, "being rubbed raw")
- Insomnia and chronic fatigue (nervous-system dysregulation and burnout)
- Sexual dysfunctions (shame, disconnection, fear of vulnerability)
Includes 200 illustrated somatic exercises.
Number of Pages: 280
Dimensions: 0.59 x 11 x 8.5 IN
Publication Date: October 08, 2025
