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by Ashley Polzen (Author)
Master your yoga asanas with confidence and ease! Explore the physiology of 25 key yoga poses, in depth and from every angle.Scientific principles and evidence have demystified much of the practice. It is impossible to deny the benefits of yoga to all systems of the body. Delve into the science behind your favorite yoga poses with this comprehensive, easy-to-understand guide.Perfect for yogis of all skill levels, this reference book is an in-depth look at your physiology to help you understand how yoga works and how to practice it safely for the best results. Find out how the spine, breathing, and body position are fundamentally linked. See how specific muscles respond to joint movements and how alterations to posture can improve or reduce effectiveness."25 Yoga Postures to Do at Home" reveals the benefits of yoga using up-to-date knowledge. Annotated artworks show mechanics and angles, and how blood flow and respiration are affected. Learn the key actions of the muscles and joints that work below the surface of each pose and the safe alignments to get the most out of your yoga workout.Maintaining a regular yoga practice can provide many physical and mental health benefits. It can help lower blood pressure, decrease inflammation, and improve your heart health and quality of life.There are 25 key yoga poses to practice, from breathing and standing poses to inversion asanas.Perfect your yoga practiceFull-color anatomical illustrations of different asanas with science-based information will give you a deeper understanding of yoga and how different postures affect your body.You can achieve technical excellence in your practice and optimize the benefits of yoga for your body and mind. It also makes a fantastic gift for the yogi in your life.Within the pages of this comprehensive yoga book, you will discover: - The physiology of 25 key yoga postures. - Different asanas, from sitting and standing, to inverted postures and on the floor. - Different types of Yoga. - Yoga for beginners, step by step. - Basic Yoga postures. - What is needed to practice Yoga to the fullest. - Benefits of Yoga. - Question and answer section that explores the science behind every aspect of yoga.
