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by Barbara Amanda (Author)
If you spend lots of time on health blogs, health magazines, or social media, you've probably heard of the Whole30. You might have seen some of the incredible before and after weight loss images or know something about the awesome health benefits that comes with the diet. From fighting sugar addiction to discovering food sensitivities, it seems there's nothing the Whole30 cannot do. This is the only book you will need to unlock the secrets of the Whole30 and finally become healthy
So, exactly what is the Whole30 diet? Well, the Whole30 is a diet where for 30 days you stop consuming specific food groups. The goal of the Whole30 is to renew your health, eating habits, and relationship with food. The Whole30 is created to assist you to reevaluate how you eat and better understand how various foods make you feel. But it is an incredibly restrictive diet, so it is not a long-term lifestyle plan.
This book will allow you to make some of the tastiest healthy meals on the planet and more. The book features all sorts of recipes and instructions for preparing them. The nutritional information is also given for each recipe. We have done our very best to include a diverse set of recipes to satisfy your taste buds each day. Here you will find meals ready to be served for breakfast, lunches, dinners. These recipes specialize in chicken, meat, beef, pork, fish and seafood, soups and stews, vegan and vegetarian, appetizers and side dishes, and desserts for the Whole30.
In chapter 2 of this book, you will find the 30 days Whole Food meal plan, which will help make the road for your health goals much easier. Use this book daily as it contains a diverse set of healthy and delicious recipes that will satisfy your stomach, make you feel better and lose weight
