{"product_id":"365-days-of-self-care-daily-guidance-for-greater-well-being-hardcover","title":"365 Days of Self-Care: Daily Guidance for Greater Well-Being - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eChris Spriggs\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePacked with simple ideas and inspiring quotes, this little book will help you practice self-care 365 days of the year\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e A simple act of self-care can do incredible things for your physical, mental and emotional well-being. You might think of self-care as bubble baths or expensive spa treatments, but in reality, it can be as simple as going for a short walk, drinking plenty of water or ensuring you get enough sleep. In fact, finding just a small window of time for self-care each day can completely transform the relationship you have with yourself. \u003cp\u003e\u003c\/p\u003e Within these pages you will find: \u003cp\u003e\u003c\/p\u003e - Daily tips on the many ways you can practice self-care \u003cbr\u003e - Advice for fitting in \"me time\" each day \u003cbr\u003e - A raft of beautiful quotes to inspire you to take good care of yourself \u003cp\u003e\u003c\/p\u003e And much more! So, make time for yourself with\u003ci\u003e 365 Days of Self-Care\u003c\/i\u003e. By prioritizing your own needs and allowing yourself to recharge, you'll be able to live as your happiest, healthiest self all year round.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eChris Spriggs runs Heads Up Now Ltd., a coaching and consultancy company working with schools across the UK to help people flourish. In 2004, Chris founded Lifespace Trust, an award-winning young people's mental health charity. Chris has now run over 40 marathons, raising money for a variety of mental health charities.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 160\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.88 x 5.29 x 3.87 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 06, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":45889070432453,"sku":"9781837997053","price":18.43,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0757\/6718\/5605\/files\/Mq_Z6Qy3_y9781837997053.webp?v=1771881539","url":"https:\/\/selloorium.com\/products\/365-days-of-self-care-daily-guidance-for-greater-well-being-hardcover","provider":"Selloorium","version":"1.0","type":"link"}