{"product_id":"50-stress-reducing-juice-recipes-overcome-tough-times-and-moments-of-anxiety-by-juicing-your-way-to-a-revitalized-body-again-paperback","title":"50 Stress Reducing Juice Recipes: Overcome Tough Times and Moments of Anxiety by Juicing your Way to a Revitalized Body Again - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJoe Correa\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e50 Stress Reducing Juice Recipes: Overcome Tough Times and Moments of Anxiety by Juicing your Way to a Revitalized Body Again By Joe Correa CSN\u003c\/p\u003e\u003cp\u003eStress is a very common cause of many illnesses. Some studies even go as far as to claim that 90% of all illnesses are stress related. Most of us experience stress in our lives, either as an ongoing, chronic condition or caused by some of the major life stressors such as: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eDeath of a loved one\u003c\/li\u003e \u003cli\u003eDivorce\u003c\/li\u003e \u003cli\u003eLosing a job\u003c\/li\u003e \u003cli\u003eEmotional issues such as depression, anxiety, etc.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eHowever, even certain circumstances and events that represent happy times can cause tremendous amounts of stress. These include getting married and moving to a new home.\u003c\/p\u003e \u003cp\u003eSome people feel chronically stressed, their body constantly flooded with cortisol, a so-called stress hormone. While the hormone provides us with energy needed to deal with a stress event, chronic, continuous stress gives us too much of a good thing.\u003c\/p\u003e \u003cp\u003eIt is therefore imperative to lower our stress levels.\u003c\/p\u003e \u003cp\u003eMany techniques are widely known and available and I recommend that you use the arrays of techniques in our approach to reduce stress.\u003c\/p\u003e \u003cp\u003eThere is no better time than now to take care of yourself. Below are some tried and true stress reducing tips: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eEat healthy meals. But don't overeat.\u003c\/li\u003e \u003cli\u003eA few days of juice fasting may be just the thing to help you get on your way to lowering your stress levels. Liquid foods are easier to digest and juicing, especially while otherwise fasting, will give your digestive system much-needed rest, thus causing your entire body to recuperate.\u003c\/li\u003e \u003cli\u003eI recommend avoiding caffeine, alcohol and nicotine at all times, but especially when on high stress mode. Try to drink as much water as possible instead.\u003c\/li\u003e \u003cli\u003eReduce your intake of sugar, including all the hidden sugars in processed foods.\u003c\/li\u003e \u003cli\u003eThis is a great time to treat your body with some physical activity, even if it's only a brisk walk outside while getting some fresh air.\u003c\/li\u003e \u003cli\u003eBe more mindful of your thoughts. Recognize them and let them go through guided meditation. Many superb guided mediations are available for free on You Tube or even your phone apps.\u003c\/li\u003e \u003cli\u003eAnd most importantly, recognize that you \u003cem\u003ecan\u003c\/em\u003e do something about your stress levels.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eI have prepared these delicious juicing recipes for stress that you can make at home. I have combined some of the best stress combating fruits and vegetables in powerful mixes that should assist you in dealing with stress.\u003c\/p\u003e \u003cp\u003eThere is something for all taste buds and I hope these carefully selected and tried recipes will help you lead the stress free existence you deserve.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 112\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.27 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 19, 2018\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":46135018422469,"sku":"9781635317893","price":36.93,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0757\/6718\/5605\/files\/d-3C7_hKcz9781635317893.webp?v=1777312420","url":"https:\/\/selloorium.com\/products\/50-stress-reducing-juice-recipes-overcome-tough-times-and-moments-of-anxiety-by-juicing-your-way-to-a-revitalized-body-again-paperback","provider":"Selloorium","version":"1.0","type":"link"}