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by Gail Johnson (Author), Elena Novak (Author)
2nd Edition - Updated and easier to use! Too busy to cook? The 90-Day No-Cooking Diet is for you. This book has 90 days of delicious, fat-melting meals with daily 1500-Calorie menus. The author has done all the planning and calorie counting and made sure the meals are nutritionally sound.
- Breakfast consists of various cereals & fruit, or eggs & toast, or waffles & fruit.
- Lunch consists of a sandwich, or tuna salad, or Hot Pockets wrap, or soup, or a Subway sandwich.
- Dinner is usually a frozen meal (there are 150 choices) & a large salad.
- Snacks (three per day) are fruit, or nuts, or yogurt, or cookies, or ice cream.
Most women lose 18 to 28 pounds. Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women usually lose more.
Most men lose 28 to 38 pounds. Smaller men, older men and inactive men might lose a bit less, and larger men, younger men and more active men often lose much more.
The 90-Day No-Cooking Diet is another easy-to-follow, effective, sensible diet from NoPaperPress you can trust.
