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by Paula C. Henderson (Author)
A Comprehensive list of gluten and dairy free foods. Over 1200 foods grouped by the departments of your average grocery store. Each food item in this list is both gluten and dairy free.Only products that are both gluten and dairy free are included in this list.baking aisle: 108 itemsbeverages: 101 itemsbread: 46 itemsboxed mixes, icing & pie: 40 itemsbreakfast: 31 itemsbreakfast cereal: 34 itemscanned foods: 132 itemscondiments: 145 items. The condiments include barbecue sauces, salad dressings, salsa, asian dressings, vinegars and a miscellaneous category.frozen foods: 66 items including pizza's, frozen lunch and dinner entree's, corn dogs, and more.meat and seafood: 93 itemsThere is a nuts and seeds chapter and a Miscellaneous chapter.Packaged Foods: 25 itemspasta, grains, rice and boxed potatoes: 21 itemsrefrigerated section, including lunchmeat, dairy free butter substitutes and more: 31 itemssnack foods: 84 itemscookies and snack cakes: 24 itemssoups, broth, sauce and gravy: 66 itemsspices & seasonings including packets and blends: 87 itemssweeteners: 18 itemsproduce: fruits and vegetables: 118 items
