Additional information
by Elena L?pez Navarro (Author)
La psic?loga Elena L?pez presenta la gu?a definitiva para construir relaciones sanas desde dentro.
C?mo puedo construir relaciones sanas? Qu? puedo hacer para mejorar la relaci?n que tengo? Es probable que te lo hayas planteado alguna vez y no hayas obtenido respuestas satisfactorias. Posiblemente, porque tendemos a mirar hacia fuera cuando primero deber?amos conocernos a nosotras mismas.
What is the secret to healthy relationships? What can I do to improve the one I'm in now? You've probably asked yourself these questions before and failed to come up with a satisfying answer. Part of the problem is that we tend to look outward to solve our problems when the first step is understanding ourselves. It's time to talk about whether you felt loved when you were a child, about your emotional scars, things that happened at school, and other aspects of your past that shed light on how you relate to the present. The process can be difficult, but it will help you identify the things that aren't going the way they should in your life. And as you'll see, there are aspects you can change to help you feel better, freer, more comfortable and, most of all, yourself in your relationships. What will you find in this book? -The author's own anecdotes and experiences, and real situations disclosed to her by patients. -Exercises for understanding the issues from your past that continue to interfere with your life in the present.
Author Biography
Elena L?pez es psic?loga, sex?loga y terapeuta de parejas. Con tan solo once a?os descubri? su vocaci?n al darse cuenta de cu?nto le gustaba escuchar a los dem?s, ver c?mo se sent?an y qu? emociones y pensamientos les produc?a su malestar. Comparte sus conocimientos y consejos en sus redes sociales (@elenalopezpsicologia).
Number of Pages: 160
Dimensions: 0.6 x 9.2 x 5.8 IN
Publication Date: January 21, 2025
