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by Alex Mill (Author)
In his fourth book, Alex Mill explores one of the most important shifts we can make as human beings: moving from fear, judgment, and self-criticism toward awareness, compassion, and love.
Drawing upon nearly fourteen years of Zen monastic training, along with personal stories, humor, and practical insight, Alex invites readers to discover a different relationship with their thoughts, emotions, challenges, and inner dialogue. Rather than becoming someone new, he shows us how to reconnect with the wisdom, clarity, and compassion that have been present all along.
A Shift to Love is an invitation to live with greater awareness, freedom, and peace-one moment at a time.
Alex Mill is a Zen Life and Leadership Coach, author, and former Zen Buddhist monk. After nearly fourteen years of monastic training, he now works with individuals, leaders, entrepreneurs, and professionals who want to create meaningful change from the inside out.
Through private coaching, meditation training, workshops, and online programs, Alex helps people quiet inner noise, navigate life's challenges with greater wisdom, and lead themselves with clarity, courage, and compassion.
Alex lives in Louisville, Colorado, with his partner in compassionate transformation, Karen Davis, and their English Crème Retriever, the aggressive cuddler, Prince Jax, Master of All He Surveys (Jax for short).
To learn more about Alex and his work, visit www.zenlife.coach.
