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by Ltcol Kevin G. Emery Usmc Ret (Author)
Be your perfect weight in 18 months! A U. S. Marine's Manual is my personal story on how I achieved and maintain my perfect weight. This is a practical manual and journal not a philosophy, religious, science or exercise book. This manual will guide you on a weight control system that will not fail if followed. Most diets restrict what and how much you can eat and drink, but this manual will not tell you any of these restrictions. This weight loss system requires no calorie counting, tonics, fasting, flushing, wraps, or restrictions. It gets your mind right, and focuses on your goal of perfect weight and health. If you don't know the weight you want to be, you will never get the weight you want. Once you have picked your perfect weight you have to decide to make it happen. Remember today is the first day of the rest of your life, so why not change your life and get healthy and maintain your perfect weight. This manual will guide you on your journey to perfect weight and the health that goes with your success. Decide to improve your life and never give up and you will reach your goal.
