Additional information
by Janet Balaskas (Author)
Janet Balaskas led a movement of women who refused to give birth lying down. She has been teaching women about "active birth ever since. In this updated and Americanized guide, Balaskas explains how to prepare for and experience a truly natural birth. She leads the pregnant woman through yoga-based stretching exercises and massage practice, and describes the stages of labor and comfortable positions for each, at home or in a hospital. Balaskas has also included a chapter on water birth as well as postpartum exercises.
Back Jacket
PRAISE for ACTIVE BIRTH ""Active Birth" will inspire and instruct those who want to give birth through their own efforts by following their own instincts." - Penny Simkin, author of" Pregnancy, Childbirth, and the Newborn " "An empowering approach to labor and birth." - Barbara Katz Rothman, author of "In Labor "and "Recreating Motherhood " "Clearly written, carefully documented, and copiously illustrated, this new edition celebrates the inherent wisdom of women's birthing instincts. It also serves up a complete course of preparation to guide those of us who need to be reminded just how natural childbirth can be." - Adrienne B. Lieberman, author of "Giving Birth" and "Easing Labor Pain" "This book strips away the false complexity of modern obstetrics. Read this book. Claim its wisdom." - Robert Scaer, co-author of "A Good Birth, A Safe Birth" "Janet Balaskas captures the psychological essence of giving birth and the spirit of active participation so important to a woman's self-esteem during pregnancy and delivery." - Gayle Peterson, Ph.D., author of "Birthing Normally "and "An Easier Childbirth"
Author Biography
Janet Balaskas is the founder of the active birth movement, which has led to important changes in childbirth practices all over the world. A mother of four, she runs the Active Birth Centre in London, where she trains childbirth educators and teaches classes for expectant parents.
