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by Alexander-George Middleditch (Author)
This book will help you build a better relationship with, not only your body, but also the planet we live on: Earth. It will guide you through identifying areas that need improvement in life, with detailed questionnaires, and offer the solutions to help combat these problems you may be facing. It will guide you through mastering the four Doctors in Dr. Quiet, Dr. Diet, Dr. Happiness and Dr. Movement. It will educate you on all of the essentials needed to safely navigate this life, whether it be in the gym, the shopping aisles and/or at home, so you may choose health and what is optimal for you moving forward. We will identify your Primal Pattern Diet Type (Metabolic Type) which will show you what types of macronutrients and proportions you should be having in each meal as fuel in order to unlock your genetic potential. We will also address a most often overlooked and under-evaluated reality of fungal and parasite infections that may be holding you back, and how best to cleanse your body of them. We will identify what motivates you, and define your goals, so you can conjure the necessary energy needed to make lasting changes. We will learn all about the body's systems when it comes to stress, growth and repair, and detoxification so you may come to appreciate the amazing complexity and intelligence that is are our body's. Moreover, this is a book that will teach you how to fish, and empower yourself to become your own Doctor, Personal Trainer, Nutritionist & Holistic Coach so you may be the change you wish to see, become a more symbiotic organism to nature, and live a much better, healthier and vital life. You owe it yourself, and your loved ones, to unlock your potential and come into optimal health. Health is wealth after all.
