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by Tim Murphy (Author)
If you're trying to escape from "high-functioning hell"...
Reading this book could be the most liberating decision you'll ever make. High-functioning alcoholics don't look broken-they look successful. But behind the mask is exhaustion, anxiety, and a relentless cycle of control and collapse. Most programs tell you you're powerless. This book tells you the opposite: you are powerful. You don't need to surrender; you need to take a stand. Drawing on three decades in the U.S. Air Force and his own battle with alcoholism, Tim Murphy offers a proven, boots-on-the-ground framework for ending the fight and reclaiming your freedom. You'll learn how to:- Recognize the patterns keeping you stuck in high-functioning hell
- Accept reality without surrendering your strength
- Trade shame for strategic accountability
- Build discipline that actually lasts