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by Montse Cazcarra (Author)
Todo lo que necesitas saber para convertir tu relación de pareja en un lugar seguro y construir un vínculo sano, pleno y duradero.
Tienes la sensación de que tu pareja y tú no os entendéis? Vuestras discusiones suben de tono fácilmente? Los conflictos se acumulan y no se reparan? Os sentís cada vez más alejados y emocionalmente desconectados?
Do you get the feeling that you and your partner don't really understand each other? Do your fights escalate easily? Do conflicts build up and are never resolved? Do you feel further and further apart and emotionally detached? Relationships should be a safe haven, a space to grow together, one that promotes wellbeing, and not the other way around. To achieve this, Psychologist Montse Cazcarra suggests observing your partner and what is happening within your relationship to understand, learn, and then feel closer together, regardless of your differences. An introspective exercise in which - You will dive into the theory of attachment and understand how your early ties might be influencing your relationship with your partner. - You will learn to communicate, considering your emotional universe as well as your partner's. - You will understand that your nervous system affects your answers and your interactions. - You will identify your emotional needs and learn to see your partner's too. With Healthy Love, Good Love you will become an expert in yourself, your partner, what each of you needs, what bothers you both, what helps you both feel seen, heard, accepted, safe, and loved.
Author Biography
Montse Cazcarra (Barcelona, 1989) es psicóloga general sanitaria experta en autoestima, relaciones seguras y bienestar. Estudió Psicología en la Universidad Autónoma de Barcelona y se especializó en Psicología Clínica y Psicología Forense. En la actualidad compagina el acompañamiento emocional a pacientes, sobre todo en lo que se refiere a autoestima y relaciones de pareja, con la divulgación en las redes sociales y los medios de comunicación, como Ara, InStyle, The Objective, S Moda (El País), elDiario.es y Vogue Business.
www.montsecazcarra.com@montsecazcarrapsicologia
