by Kristina Johnson (Author)
Good nutrition is key to lowering your risk for cancer and getting through cancer treatment. What's an easy way to get the nutrients you need? Smoothies
Bottled smoothies and smoothies from a store are often pricey and not even that healthy. However, when you make your own, you have the ability to add ingredients with anti-cancer properties. In this book, you'll learn about the science behind those ingredients, which include:
- Cherries
- Blueberries, raspberries, and strawberries
- Dark leafy greens
- Seeds and nuts
- Greek yogurt
- Green tea
Using these types of ingredients as a guide, this book is full of easy, delicious smoothies packed with nutrients that can help lower your risk for cancer and/or help with side effects from treatment. It's divided up into seven sections:
- Fruity
- Green
- Symptom
- Protein
- Tea
- Coffee
- Dessert
Depending on the section, the smoothies are meant for cancer prevention, cancer treatment, or both. Here are a few of the smoothies you'll find within the seven sections:
- Cherry-berry
- Cucumber-orange
- Pineapple-ginger
- Cranberry-almond butter
- Peach oolong
- Hazelnut-coffee
- Cookies + cream
In this book, you'll also learn how to choose the perfect blender, what smoothie ingredients you should always have on hand, and how to store them. There's a do's and don'ts section, too, as well as frequently asked questions like, "What's the nutritional difference between blending and juicing?" Throughout the recipes, you'll find lots of tips on choosing ingredients, prepping, and substitutions, so your smoothies come out perfectly every time.
Cancer is not an easy topic to discuss. It's so prevalent, but everyone's experience with it is so personal. We all want to do everything we can to stay healthy, even through cancer treatment, and good nutrition is so important. Smoothies can be a part of that good nutrition. Make the decision today to add them to your life, and see just how healthy and happy you can be.
Number of Pages: 144
Dimensions: 0.31 x 11 x 8.5 IN
Publication Date: July 25, 2020
