Additional information
by Anas Malla (Author)
Less Stress, More Energy!!This book contains proven steps and strategies on how to fight inflammation and improve your overall health with anti-inflammatory diet.
If you suffer from chronic inflammation, then you know the amount of chaos it can cause in a human body. Inflammation can lead to some chronic diseases, as well as be the major factor in making you feel less energized and more stressed.
Take a look at what this book will cover and how it can help you:
- Inflammation info - why are you having so much trouble with inflammation and when you should start worrying?
- Anti-inflammatory diet - general overview of your new way of nutrition. It contains all the info you need.
- Foods to eat and avoid - an in-depth list of the foods you can and can't eat on the anti-inflammatory diet.
- How to start anti-inflammatory diet - the majority of people has most problems in the beginning phase and their adaptation to the new way of nutrition. That is why this book will provide you with a guide on how to start and get you familiar with the anti-inflammatory diet pyramid.
- What else you can do to fight inflammation - anti-inflammatory diet is not only about nutrition, it is also a change of lifestyle.
Number of Pages: 86
Dimensions: 0.18 x 9 x 6 IN
Publication Date: July 24, 2017
