{"product_id":"anxiety-curse-take-back-control-of-your-life-paperback","title":"Anxiety Curse: Take Back Control Of Your Life - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eZaara R. Heart\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eStop anxiety from dictating your life: master simple techniques for keeping it in check, no matter what its cause. \u003c\/p\u003e\u003cp\u003eAnxiety is the most common mental health issue in the USA, affecting an estimated 40 million adults.\u003c\/p\u003e \u003cp\u003eDespite its prevalence, only a third of those affected by it seek treatment, often hoping it will go away on its own.\u003c\/p\u003e \u003cp\u003eAnxiety doesn't go away on its own, but that doesn't mean you necessarily need to seek treatment.\u003c\/p\u003e \u003cp\u003eIn many cases, \u003cb\u003eit's possible to get control over your anxiety\u003c\/b\u003e without professional help: it won't go away on its own, but you can learn the tools to keep it in check -- and they're skills that anyone can master.\u003c\/p\u003e \u003cp\u003eThe thing about anxiety is that it follows patterns: its causes and presentations may vary from person to person, but the physical and psychological effects are similar. This means that once you learn your triggers, you can apply certain techniques to reverse your symptoms.\u003c\/p\u003e \u003cul\u003e\n\u003cli\u003eDoes your anxiety ever stop you from doing things you wish you could do? \u003c\/li\u003e\n\u003cli\u003eDoes the idea of meeting new people or speaking in public make you queasy? \u003c\/li\u003e\n\u003cli\u003eAre you plagued by worry about the future or regret about the past? \u003c\/li\u003e\n\u003cli\u003eDo you sometimes have trouble sleeping because you can't quiet your mind?\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eIf you answered 'yes' to any of these questions, it's a sign that your anxiety has taken control.\u003c\/p\u003e \u003cp\u003eIt's time to take that control back. And it's easier than you might imagine.\u003c\/p\u003e \u003cp\u003eIn \u003ci\u003eAnxiety Curse\u003c\/i\u003e, you'll find \u003cb\u003eeasy, manageable techniques\u003c\/b\u003e to stay on top of your anxiety. You'll discover: \u003c\/p\u003e \u003cul\u003e\n\u003cli\u003eThe essential facts of anxiety -- what it is and how to spot it \u003c\/li\u003e\n\u003cli\u003eThe long-term physiological and psychological effects of anxiety if left unmanaged \u003c\/li\u003e\n\u003cli\u003eA clear guide to identifying your anxiety triggers, and what you can do about them \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e5 proven techniques for managing your anxiety\u003c\/b\u003e that anyone can easily master \u003c\/li\u003e\n\u003cli\u003eAnxiety management tips and tricks that you can use in any place, at any time, and in any situation \u003c\/li\u003e\n\u003cli\u003eHow to build a strong foundation to \u003cb\u003eprotect against future bouts of anxiety\u003c\/b\u003e \u003c\/li\u003e\n\u003cli\u003eThe most effective therapy options available -- and when you should consider them \u003c\/li\u003e\n\u003cli\u003e3 everyday details you should never neglect if you want to protect your mental health \u003c\/li\u003e\n\u003cli\u003eTop tips for recognizing, preventing, and overcoming anxiety relapse\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003ci\u003eAnd much more.\u003c\/i\u003e\u003c\/p\u003e \u003cp\u003eIf anxiety has become a regular part of your life, you already know you're not alone.\u003c\/p\u003e \u003cp\u003eBut you don't have to 'just live with it.'\u003c\/p\u003e \u003cp\u003eIf you had a headache, you wouldn't think twice about rehydrating or reaching for a painkiller: learn the strategies to keep your anxiety under control too.\u003c\/p\u003e \u003cp\u003eThere's no shame in having anxiety, but it doesn't have to dictate your life.\u003c\/p\u003e \u003cp\u003eEmpower yourself to take back control: learn exactly how you can keep it in its box.\u003c\/p\u003e If you're ready to overpower your anxiety and finally be able to appreciate life's joys, then scroll up and click \"Add to Cart\" right now. \n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 172\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.37 x 8 x 5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 13, 2020\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":45961559703749,"sku":"9781952814051","price":29.44,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0757\/6718\/5605\/files\/uXcy1_iKm9781952814051.webp?v=1773528909","url":"https:\/\/selloorium.com\/products\/anxiety-curse-take-back-control-of-your-life-paperback","provider":"Selloorium","version":"1.0","type":"link"}