Additional information
by Amy Nasamran (Author)
Show kids how to manage their anxiety with mindfulness!
Making new friends, studying for a big test, or trying something new can make kids feel anxious, but practicing mindfulness is a great way for them to feel calm and confident! This workbook teaches mindfulness for kids ages 8 to 12, helping them use techniques like deep breathing and positive thinking to stay in the moment and take on any challenge.- What is anxiety, anyway?--The kid-friendly language in this book makes it simple for kids to understand what anxiety feels like, where it comes from, and how these exercises can help them feel better.
- For anxieties big and small--Watch your child learn how to keep their cool in all kinds of situations, whether it's moving to a new home, getting called on in class, or going to the doctor.
- 56 hands-on mindfulness activities--Kids will write down their feelings, try easy meditations, explore a growth mindset, and more as they discover new ways to let go of anxiety anytime it strikes.
Number of Pages: 141
Dimensions: 0.5 x 9.9 x 7.8 IN
Publication Date: December 27, 2022
