{"product_id":"anxious-to-ascend-a-teen-workbook-to-calm-your-mind-build-resilience-and-become-your-strongest-self-paperback-1","title":"Anxious to Ascend: A Teen Workbook to Calm Your Mind, Build Resilience, and Become Your Strongest Self - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eBryan Wasson\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eA practical teen workbook for calming anxiety, beating procrastination, building resilience, and taking the next honest step forward.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eSchool can feel like a mountain when your mind is already overwhelmed.\u003c\/p\u003e\u003cp\u003eMaybe assignments are piling up. Maybe studying feels impossible. Maybe you keep staring at a blank page, knowing you need to start, but your brain freezes before you can take the first step. You care. You want to do better. But anxiety, pressure, distraction, and fear of falling behind can make even simple tasks feel too big to begin.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAnxious to Ascend was written for that moment.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eCreated by school psychologist \u003cstrong\u003eBryan Wasson, M.Ed.\u003c\/strong\u003e, this compassionate and practical workbook helps teens understand what is happening when stress, avoidance, procrastination, academic pressure, and self-doubt collide. Instead of treating struggle as proof that something is wrong, this book teaches a better message: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYou are not broken. You are building.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eInside, readers will learn how to calm the mental noise, lower the pressure, and take action in small, realistic steps. Through relatable examples, guided reflections, workbook activities, and simple tools, teens are invited to build the skills they need for school, relationships, confidence, and everyday life.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn this workbook, teens will learn how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eUnderstand why anxiety and overwhelm can lead to freezing, avoiding, or shutting down\u003c\/li\u003e\n\u003cli\u003eBreak big assignments and responsibilities into smaller, more manageable steps\u003c\/li\u003e\n\u003cli\u003eUse practical tools to start before they feel completely ready\u003c\/li\u003e\n\u003cli\u003eChallenge harsh self-talk and replace it with a stronger, more accurate identity\u003c\/li\u003e\n\u003cli\u003eBuild habits that support focus, planning, follow-through, and resilience\u003c\/li\u003e\n\u003cli\u003eRecover from mistakes without letting one moment define who they are\u003c\/li\u003e\n\u003cli\u003eCreate momentum through honest effort, not perfection\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAnxious to Ascend\u003c\/strong\u003e is also a helpful resource for parents, educators, counselors, coaches, and mentors who support teens. It offers language and strategies that help adults respond with clarity and compassion instead of pressure, frustration, or shame.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis is not a book about forcing teens to \"just try harder.\" It is about helping them begin wisely, calmly, and consistently.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe goal is not to fix everything overnight.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe goal is to take the next small, honest step...and ascend from there.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 186\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.4 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 07, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":46729813295301,"sku":"9798996758104","price":38.43,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0757\/6718\/5605\/files\/u6FjIGkZW9798996758104_da9184d8-0742-4ffd-b172-474af7f8750c.webp?v=1786762705","url":"https:\/\/selloorium.com\/products\/anxious-to-ascend-a-teen-workbook-to-calm-your-mind-build-resilience-and-become-your-strongest-self-paperback-1","provider":"Selloorium","version":"1.0","type":"link"}