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by Kev Murphy (Author), Lol Cohen (Author)
THE EASY WAY FOR YOU TO ACHIEVE A FIT AND STRESS-FREE LIFE NO MATTER HOW BUSY YOU ARE. Lol Cohen was once over weight, over stressed and over worked. He wanted to change all that but his hectic lifestyle could not give him the time and left him lacking the energy to attend classes or gyms. Every self help book he read left him uninspired after the 2nd chapter. His determination to change things for the better led him to a common sense approach to deal with STRESS, MUSCLE FATIGUE, and WEIGHT PROBLEMS. "I wanted a way that the average person could improve his/her lifestyle, QUICKLY, PAINLESSLY and most importantly it had to be EASY." Joining forces with Kevin Murphy, a fellow stress sufferer, they have now created a dynamic yet simple way to dramatically improve FITNESS and COMBAT and REDUCE STRESS - NO MATTER HOW BUSY YOU ARE. This book is presented in an easy to read chatty style with some humour and in a detailed and practical manner. It uses simple to apply powerful techniques that will change your life for the better. It will help you to: Unwind body and mind and Empower body and mind Suffering from Stress? We will show you how to combat the two types of killer stress: The immediate - panic inducing problem and the slow build up of stress that threatens to overwhelm you. Simple exercises will help you to relax and focus your mind on combating stress. An easy strategy will channel any feelings of panic into a plan to solve your problems. Feeling Unfit? No pain - no gain? No way! We will improve your stamina, strength and flexibility with a range of very simple equipment-free techniques designed for every fitness level. Your strength will improve with the help of easy to do exercises that target the important muscles needed for life. The aerobic exercises are designed for low-impact¬ and injury prevention. It does not matter how low your fitness level is, you will find a level for you and you will see improvements. We also focus on flexibility - the forgotten part of fitness. Simple stretches will get you and keep you supple whatever your age. Overweight? We will show you how to enjoy your food again with sensible eating habits that require little will power. With our motto of "Eating yes - Diets no" you will learn to love food again. You will learn to eat healthily, sensibly and when you cheat - we all do - you will really enjoy it without the guilt. Unable to Relax? Why wait for a beach holiday? Learn to relax NOW and be in the right frame of mind and shape ready and able to enjoy your free time. We will teach you real relaxation where you can grab a bit of calm wherever you are. It is the key to a fit and stress-free lifestyle. Exercises will show you how to hit the pause button and produce a stress free and relaxing mood that will refresh you. Feeling the world is getting you down? The book will help you create a positive mental attitude to get you through your day. Just as "you are what you eat" we also believe that "you are what you think." Banish negative thoughts with our Inner Smile to boost your confidence and outlook on life. Is work driving you mad? We cannot change your work into a fun filled time. We can, however, get you through the day with the minimum amount of toil. Turn the boredom of commuting into a better strategy for living. How do you cope with The Usual Afternoon Energy Slump? After work, do you collapse? We will show you how to beat Evening Exhaustion with the 'Time-Out Principle'. Do you have sleeping problems? We will show you tips on BEATING INSOMNIA and the best way to get up in the morning. Whatever you want to do with your life This FANTASTIC book with its BACK to BASICS, COMMON SENSE approach to modern living...has it all
