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by Brett A. Harris (Author)
Do you experience anxiety, worry, a sense of unease, or skepticism when you interact with others in situations where there isn't a clear threat?
Do you struggle to set reasonable boundaries or to say "no"? Do you experience any bodily signs of anxiety, a faster heartbeat, increased sweating, trembling or shaking? If you indicated yes to a few of these, you might be experiencing attachment-related anxiety. it's crucial to understand that not everyone who has experienced an attachment injury will experience anxiety, but if you do, I want you to know that there are ways to find comfort.
Being nervous is your body's way of telling you that it needs assistance, therefore it is doing its job. When you hold unfavourable beliefs, you encounter an attachment wound.the event becomes permanently imprinted on your mind (brain)and body(nervous system). For you to feel relief, trapped memories must find a way to release and heal. Do you believe that despite your best efforts your partner continues to distance themselves from you? Perhaps you are battling jealousy, fearing that no matter how hard you try, you'll never be good enough, or feeling like you have to approach them cautiously. If that's the case, then you are in the right place. In this book, we will discuss anxious attachment in relationships, by describing the condition, discussing its causes, giving examples of the behaviour, and most importantly discussing ways to get over it.
Are you prepared to have all your relational and fearful attachment questions answered, if yes, then this book is for you.
