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by Laura Plumb (Author)
Balance Your Body, Nourish Your Soul--Ayurvedic Cooking for Everyday Wellness
If you're feeling depleted, disconnected, or seeking a deeper way to nourish yourself, Ayurveda Cooking for Beginners offers a gentle, healing path back to balance through food.
Written by holistic nutritionist and Ayurvedic expert Laura Plumb, this inspiring cookbook makes the ancient science of Ayurveda easy to access and apply.
Inside this Ayurvedic cookbook for beginners:
- Find your dosha + eat with purpose--Take a quiz, understand your Ayurvedic type, and follow a 5-step eating approach tailored to your needs
- 100+ simple healing recipes--Plant-based, digestion-supportive meals with accessible ingredients and modern prep tips
- Seasonal 7-day meal plans--One for each season, aligned with nature's rhythm to reset energy and reduce inflammation
- Holistic kitchen wisdom--Spice blends, daily rituals, and mindful techniques to make cooking a nourishing act of self-care
Whether you're new to holistic health or ready to deepen your connection to food and body, this Ayurvedic cookbook gives you the clarity and confidence to heal from the inside out.
Author Biography
LAURA PLUMB is an internationally recognized teacher of Ayurveda, Yoga, and Jyotish. She is the creator of the popular Ayurvedic food blog Food: A Love Story and the cofounder of the Deep Yoga School of Healing Arts. With a 53-part television show called VedaCleanse and a 12-part series called Divine Yoga, Laura is regarded as a leader on mind-body medicine and the power of the Vedic sciences to promote sacred and sumptuous living. She is a graduate of the American Institute of Vedic Studies and Kerala Ayurveda Academy.
