Additional information
by Mauricio Vasquez (Author), Be Bull Publishing (Author)
Do you ever find yourself at the gym and think to yourself; What workout should I do today? What is the most efficient and effective way for me to build muscle and lose fat?
When you head to the gym without a plan, you are likely to waste more time thinking about which workouts you should do instead of actually doing workouts!
Well, my friend, you are in the right place. Here is our book "Be.Bull Workout Book for Men". If you are unsure of how to perform any of the WODs; simply scan the QR code to link to videos of how to safely do the movements.
Our book contains 450 workouts with logging sheets for 5 days. Yes, you are reading correctly!....450 workouts!
- FREE DOWNLOAD OF LOGGING SHEETS WITH ALL 450 WORKOUTS in the comfort of your home - as many times as you want and whenever you want
- QR code is never-ending and is unlimited on the number of copies you get
- 450 Workouts are a mix of timed and rep-based workouts
- FREE VIDEOS to watch how the exercises are to be performed - just scan the QR codes and watch the short videos
- Logging sheets for 5 days/workouts
- Workouts work ALL THE MUSCLES of your body
Benefits of Timed-Based Workouts:
- Keeps your heart rate up and increases fat burn
- Make you faster
- You don't have to remember counting the reps
- Focus on the exercise and proper form
- Set the time for how long you have available
Benefits of Rep-Based Workouts:
- You know exactly how many reps you need to do
- They are efficient - you can burn a lot of calories in a short amount of time
- The workouts can be more self-directed, you count the reps
- Make you more powerful
