![Becoming Vegan: The Everyday Guide to Plant-Based Nutrition: Express Edition [Large Print 16 Pt Edition]](http://selloorium.com/cdn/shop/files/9OuvSP-qwz9781038765222_500x500.webp?v=1770330748)
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by Brenda Davis (Author), Vesanto Melina (Author)
This thoroughly revised edition of a seminal classic offers new evidence of the health benefits of a vegan diet, fresh insights into the treatment of animals in food production, expanded information on phytonutrients, in - depth coverage of all the essential nutrients (calcium, protein, essential fatty acids, good carbs, and vitamin D and B12), a thoroughly updated food guide, and guidelines for designing balanced vegan diets for all age groups, infants through seniors. Extensive yet easily understandable, this streamlined ''express'' version offers lay readers a sound blueprint for a healthy diet, along with overwhelming evidence that following a plant - based diet is one of the best things you can do for your health and that of your planet.
