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by Kelly Bell (Author), Daisy Enders (Author)
Many adults just not feeling right. They are tired, weak, overwhelmed, and oftentimes in pain. These symptoms are usually the result of a bigger problem. In many cases, they come from being overstressed. Stress can be the result of a variety of factors, and a certain amount of it is needed to keep us in a survival mode. Chronic stress that lasts longer than normal can be detrimental to our emotional and mental health.
It is important to find ways to manage stress, and one of the best ways is to find entertainment in a good book. When people think about stress-relieving activities, curling up with a good book does not come to mind for some reason. This might be because people are forced to read from an early age, and they become turned off to it. However, reading can resolve stress better than listening to music, painting, or watching television.
If you are a stressed-out adult, like so many of us are, then we have some great material in store for you. Bedtime is one of the best periods of the day to unwind and forget about the things that overwhelmed you that day. Unfortunately, too many people use this time poorly by engaging in activities that cloud their minds and bring out negative emotions. That is why we created this book, which you can choose to read or listen to on an audio version. With each chapter, you will find a new short story that will help ease your mind, calm your nerves, and melt the stress away so that you can have a restful night's sleep and be recharged the next day. As you go through this book, you will find:
- What the true definition of stress means and how long-term stress can lead to a variety of emotional and physical problems.
- Bedtime stories that will calm you down and make you feel relaxed after a long day.
- Funny and lighthearted bedtime stories that will give you a good laugh to help you forget about your problems.
- Bedtime stories that show the kindness and goodness that humanity has, giving you some faith before resting your head on your pillow.
- A wide variety of stories that have a surprise twist to them.
- Characters that you will fall in love with, and some that you will despise.
- Affirmations in each story that will help all of us in daily life.
If you enjoy curling up with a good book before going to bed, then you will enjoy having this oneavailable because it contains stories that target a large number of interests. If you feel like a funny tale one night, there are plenty at your disposal. If you feel like reading something with kindness, we provide several of those, as well. You can choose to read or listen to a different kind of story every night.
If you are excited to start melting your stress away before going to bed, so you can have a more restful night's sleep, do not wait any longer. Get your copy of this book today, and feel yourself forgetting all of your problems at the end of the day. Chronic stress can be detrimental to performance and prevent you from living the life you deserve. Don't let it control you any longer. Good night and nice dreams.
