Additional information
by Andrew Chang (Author)
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What's a Bento Box You Ask?
Bento (composed, or obento to utilize the honorific term, is the Japanese word for a dinner served in a crate. Past that fundamental definition however, pretty much anything goes with reference to what sort of box or compartment is utilized, and in addition what is put inside that crate,
1. Delicious Grilled Chicken Salad with Spinach and Barley
2. Delicious Fry Tofu with Sweet Asian Sauce
3. Tasty Thai Chili Salmon with Coconut Rice Bento
4. Delicious Bruschetta Lentil Salad
5. Delicious Salmon and Marinated Shrimp Salad
6. Delicious Sushi Sandwiches
7. Amazing Bento Box Lunch
8. Bento Box Lunch 2
9. Bento Box Lunch 3
10. Bento Box Lunch 4
11. Bento Box Lunch 5
12. Delicious Chicken Meatball Bento
13. Amazing Sanshoku Bento
14. Delicious Hamburger Steak Bento
15. Delicious Polenta
16. Healthy Cucumber and nashi marinated salad
17. Amazing Walnut miso for blanched vegetables
18. Bento Amazing Lunch
19. Delicious Chicken with Garlic
20. Tasty Chicken Breast
21. Tasty Chicken Satay with Peanut Dipping Sauce
22. Tasty Chicken with Vegetables and Brown Rice
23. Chicken Breast with Wild Rice
24. Delicious Grilled Teriyaki Chicken
25. Chai-Spiced Tasty Pear Applesauce
26. Amazing No-Bake Fruit Pizzas
27. Amazing Cucumber Mango Salsa
28. Amazing Konnyaku Kinpira
29. Amazing Eggplant Recipe
30. Delicious Carrot Cake with Zucchini Bread
31. Delicious Peanut Butter with Jelly Cups
32. Amazing Bento Box Eggs
33. Box of Delicious Chocolate Bento
34. Japanese Spanish Recipe
35. Delicious Sasebo Burger Bento Box
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What Makes These Bento Recipes So Good & Healthy?
These bento box recipes will help you maintain your daily calorie intake as these recipes are healthy and free from unhealthy fats with each bento recipe containing a balanced amount of carbohydrates and proteins.
Who Is This Book For?
These bento recipes are suitable for both kids and adults. There are clear instructions given where you can substitute one ingredient with another or the tools that are required to make a particular recipe and the substitute if you don't have that tool available.
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