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by Natasha Rae Simmons (Author)
You are more than your diagnosis. Don't give up! Don't give in! You are stronger, much stronger than you think.
This book has EVERYTHING you need to get started today. You don't need to wait any longer!
On the surface, you see a teenager dealing with significant and extreme high and low moods. But look closer, and you'll notice signs of bipolar disorder. Most often, it may seem like those mood swings are taking over, spinning out of control, as if they have a mind of their own. One moment, you are on a soaring, divine manic/hypomanic high, and not long after, you are dealing with rock-bottom episodes of significant depression or a mix of both states all at once. Indeed, all these overwhelming emotions can be difficult for a young, developing mind.
Bipolar Disorder As A Teen, a contemporary teen self-help guide, empowers you with practical, science-backed strategies to help you hold out against the irresistible pull of manic and hypomanic episodes and break free from the powerlessness of depression. As a passionate teen mental health advocate, Natasha Rae Simmons takes a deep dive into the nature of bipolar disorder, giving you greater insight into what it is, the symptoms and possible causes, the effects of bipolar disorder, and how to identify your triggers, strengths, and vulnerabilities.
Like no other book ever written, Bipolar Disorder As A Teen teaches you powerful strategies to help you:
- Understand bipolar disorder.
- Recognize its early warning signs.
- Cope with episodes when they occur.
- Understand why one may get misdiagnosed.
- Challenge your personal behaviors in line with your diagnosis.
- Choose change for your thoughts while living with bipolar disorder.
- Make lifestyle changes and thrive while living with this disorder.
Simple, honest, and direct, Bipolar Disorder As A Teen is a must-read for every teen who has bipolar disorder as well as for the friends and family who want to understand better how it feels like to live with this condition. This book has everything you need to get started today. You don't need to wait any longer!
