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by Eva Coleman (Author)
A Proven Step-By-Step Process to Controlling and Lowering Blood Pressure Without Prescription Medication Start Lowering Your Blood Pressure Now - The Natural Way
FREE AUDIOBOOK INSIDE & INCLUDES 3 BONUSES! (DASH Diet Recipes, Juicing Recipes, and 5 Secret Supplements) This book provides you with all the knowledge and strategies you can take to prevent, control, and lower high blood pressure - from adopting healthy lifestyle modifications and understanding dietary requirements, to using natural remedies! By the end of this comprehensive guide, you will:- Understand the causes of high blood pressure and it affects your body and health.
- Know how to measure your own blood pressure. Be aware of the risk factors associated with high blood pressure.
- Know how to control and reduce your blood pressure.
- Know how to incorporate lifestyle changes that can lower your blood pressure.
- Know how to treat high blood pressure once you have been diagnosed.
- Be able to develop a nutritious and balanced diet plan!
- Be able to develop an exercise program, lose weight and stay healthy!
- Know how to manage stress healthily, practice relaxation and other mind-body therapies.
- Know what substances and medications to avoid. Understand dietary electrolytes and how they can help stabilize your blood pressure.
- Know what natural remedies can be used to reduce blood pressure.
- Be able to reduce your blood pressure and improve your health and wellbeing for the long-term!
- And much more! All of this is presented with clear and easy-to-follow steps. Guidelines, exercise and eating plans are provided to make sure you are on track to lowering your blood pressure and improving your health for the long-term! Get Started Now and Finally Take Complete Control of Your Health!
Number of Pages: 154
Dimensions: 0.33 x 9.02 x 5.98 IN
Publication Date: May 10, 2016
