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by Myles Callum (Author), Ira Mandelbaum (Illustrator)
Body Building And Self-Defense: Everyday Handbooks, No. 258 is a comprehensive guidebook written by Callum and Myles. The book is designed to help individuals build their body and learn self-defense techniques to protect themselves in any situation. The book is divided into two main sections. The first section covers bodybuilding, including information on nutrition, workout routines, and exercises to build muscle mass and increase strength. The authors provide detailed instructions on how to perform each exercise, along with illustrations to help readers understand the proper form and technique. The second section of the book covers self-defense techniques, including basic strikes, blocks, and kicks, as well as more advanced moves such as throws and joint locks. The authors also provide tips on how to stay safe in dangerous situations and how to avoid confrontations altogether. Overall, Body Building And Self-Defense: Everyday Handbooks, No. 258 is a practical and informative guidebook for anyone looking to improve their physical fitness and self-defense skills.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.
