Additional information
by Mel McGuire (Author)
Build strength at every age with at-home bodyweight training
- Stay safe and get maximum results--Find step-by-step instructions and illustrations, with tips for using proper form to avoid injury and get the most out of every move.
- No equipment required--Execute these exercises without any fancy gym gear or machines. All you need is some space to move--and maybe a wall or chair for balance.
- Total body wellness--Get advice on nutrition, sleep, supplements, and more to help you make healthy choices and feel your best.