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by Sai Rudra (Author)
Keep Your Brain Sharp And Healthy
As we age, we become more forgetful and are prone to losing our cognitive abilities. It has been said that 1 out of 5 people will develop this condition known as mild cognitive impairment. Therefore, we need to ensure that we pay more attention to our brain as we strive to lead a healthy life.
Your brain works hard. It uses about 25% of your body's energy. It needs to be exercised. When you exercise your brain, you are forming good memory habits. There's no better time to begin this. Just as you wouldn't wait until your muscles are flabby to begin to work them; or until your blood pressure go through the roof to begin exercises and healthy dieting, it is good practice to build a sharp brain right now and keep it sharp.
The exercises in this book are varied; and deliberately so to ensure that your brain is well-exercised and kept sharp. There are exercises to stimulate creative thinking, logical thinking, lateral thinking, memory and problem-solving; and they appear in form of practical puzzles, crypomath problems, memorization games, and knotty riddles.
There are brain-racking exercises that will make you think and think to come up with a solution. There are also the easy and not-so easy exercises. There's something for everyone in here. So get ready to squeeze your minds, solve problems and express views and feelings appropriately.
