Additional information
by Richard Banks (Author)
Do you find yourself constantly trying to please other people? Are you the go-to person for everyone else's problems? Do you put up with an unhealthy relationship because you fear being alone or abandoned?
Recovery from codependency is not only possible but also liberating. You can kick this codependency habit and put an end to the unhealthy cycle.
This book will reveal the underlying reasons you struggle with overgiving and overdoing so you can pour your energy into creating your best life. It will help you uncover what you actually want and help you re-write the manual on how you treat yourself. You'll start to take small steps to build real self-awareness, self-knowledge, and self-love so you can stop looking to others and what you do for them to fulfill you.This book will help you:
- Understand what codependency is and understand its roots
- Learn practices and personal skills needed to overcome codependence
- Recognize when a relationship is toxic (abusive, narcissistic, and codependent)
- Discover unhealthy relationship patterns and how to overcome them
- Set strong boundaries
- Learn how to break the cycle of codependency and begin the recovery process
- Learn how to start trusting yourself again and build real self-worth
As we heal from codependency, we learn to understand that we cannot control what other people think about us. We also learn to understand the value of appreciating our feelings. For far too long, we have been suppressing, denying, minimizing, or devaluing what we think, feel, need, want, and believe. Release yourself from the bonds of relying on someone else to fulfill your need to feel important, loved, cared for, and taken care of. Break free from over-functioning, over-delivering, people-pleasing, and ignoring your own needs so you can finally live the life you deserve! Pour your energy into creating your best life! You deserve to be happy.
You deserve to be your own best support.
You get to decide how people are allowed to treat you.
Number of Pages: 266
Dimensions: 0.6 x 8 x 5 IN
Publication Date: November 28, 2022
