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by Adrian Moloney (Author)
Self-awareness is an important skill that we can cultivate to help us progress on our personal development journey... and we could all use a little more of it sometimes.
In our stressful, modern lives it's easy to react passively to our environment and fracture opportunities to connect. Possessing emotional intelligence and regulating our emotions should be one of the most valued skills; self-awareness is the cornerstone of that intelligence.
Read along for some tried-and-tested, science-based strategies to raise self-awareness.
This book is based on the two psychological frameworks that are at the root of modern positive psychology: Cognitive Behavioral Therapy (CBT) and Rational Emotive Behavioral Therapy (REBT).
- With REBT and CBT you'll learn how your thoughts and emotions work.
- With REBT and CBT you'll develop self-awareness so you can stop negative thinking in the act.
- With CBT and REBT you'll be able to stop self-sabotaging behaviors, bad habits and procrastination.
- CBT and REBT will help you make decisions more rationally, stop the incessant worrying and silence the inner critic.
- CBT and REBT will help you manage anger, cope with stress, and minimize anxiety and fear.
- CBT and REBT will help you stop feeling out of control and take back your power.
