Additional information
by John Cooper (Author)
Do you want to build mass, gain strength, lose fat and increase your flexibility - without dropping thousands of dollars on expensive diet supplements, gym fees and exercise equipment?
Don't have hours to spend at the gym daily - but looking to build strength and muscles without killing yourself?
- Showing you HOW calisthenics works
- Teaching you how to build calisthenics mass
- Teaching you exercises to work out every single muscle
- Providing you information about how many sets to do and when to do them
- Teaching you how to lose weight and gain muscle safely without equipment
- Providing you with more than 20 tips for building muscle mass and keeping it
- Showing you how to avoid the most common calisthenics mistakes
- And much more This is THE ONLY guide on the market that also shows you exactly HOW TO perform each exercise with step-by-step illustrations With 30 Beginner exercises, 10 Intermediate exercises and 10 Advanced exercises, it's easy to start a calisthenics workout at any fitness level. Would You Like To Know More?Download now to discover the world's most efficient muscle-gain program.
Scroll to the top of the page and select the buy button to get your copy of Calisthenics: The True Bodyweight Training Guide Your Body Deserves today.
Number of Pages: 274
Dimensions: 0.62 x 9 x 6 IN
Publication Date: February 08, 2017
