Additional information
by Emma Llewellyn (Author), Llewellyn Emma (Author)
"If your ADHD brain has made you believe you're the problem, let this be your reminder: you're not. You just need the right support, the right language and a whole lot of self-compassion."
In this compassionate and empowering toolkit, Emma Llewellyn will guide you through rumination and spiraling thoughts, explaining why they happen and how you can learn to manage your mind every day. Instead of trying to 'fix' your neurodivergent brain or 'recover' from your diagnosis, Calm Your ADHD Brain will validate your experience and equip you with simple, practical tools to help your brain feel less overwhelmed. With easy-to-follow tips, bite-sized information and personal experiences of living with ADHD, this book will help you challenge your overthinking mind, transform your uncontrollable thoughts and turn frustration into self-compassion. Your brain is not broken. It doesn't need fixing. And you can work with it, not against it.Author Biography
Emma Llewellyn is a British content creator and neurodiversity advocate known for her honest and empowering insights into living with ADHD and autism. Diagnosed at age 30, she channels her personal journey into practical, compassionate guidance, speaking to thousands through her social platforms and now in her writing. Her first book, Calm Your ADHD Brain, offers readers relatable tools to understand and support their neurodivergent experience.
Number of Pages: 288
Dimensions: 1.03 x 8.44 x 5.29 IN
Publication Date: May 26, 2026
