Additional information
by Joseph Steffen (Author)
Meditation has numerous positive benefits on the human body and mind. It can strengthen our immune systems, reduce pain and stress, improve our sleep, and lessen anxiety and depression. But did you know that meditation can also have a positive effect on our soul?
Catholic Meditations on Virtues is a simple, easy method for the daily practice of meditation-even children can do it! Ten minutes per day is all that is needed to enjoy the benefits of meditation, including improvements in health and brain function. But the greatest benefit for Catholics, of course, is spiritual, with each daily meditation endorsed by quotations from the Bible.
By meditating on a different virtue each day of the month, or by choosing to meditate on the same virtue for as long as desired, you too can experience these health and spiritual benefits. In this way, you will form a stronger bond with Jesus Christ and bring out your potential spiritual talents.
Author Biography
Joseph Steffen attended a Catholic parochial school in Tucson, Arizona, and at the advice of a parish priest, he attended a Roman Catholic seminary during high school for two years, experiencing the benefits of daily meditation. He graduated from Salpointe Catholic High School before going on to earn a bachelor of arts degree from the University of Arizona in 1971. Joseph also attended a college of Oriental medicine (1983-84), earning a diploma and developing more interest in Eastern methods of meditation.
