{"product_id":"chair-yoga-for-seniors-joint-friendly-yoga-flows-and-asanas-on-the-chair-a-practical-guide-with-5-minute-chair-yoga-for-seniors-over-60-including-paperback","title":"Chair Yoga for Seniors: Joint-Friendly Yoga Flows and Asanas on the Chair: A Practical Guide with 5-Minute Chair Yoga for Seniors Over 60 - Including - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eBendis A. I. Saage -. English\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eDiscover the gentle and effective practice of Chair Yoga specifically designed for seniors over 60. This practical guide introduces joint-friendly yoga flows and asanas that can be performed safely and comfortably while seated. The book offers a comprehensive approach to chair yoga, featuring: - Easy-to-follow 5-minute chair yoga sequences for daily practice - Joint-friendly movements that promote flexibility and strength - Specialized weight loss exercises adapted for seated practice - Detailed training plans for home practice Learn how to: - Improve mobility and balance through gentle movements - Reduce stress and anxiety with seated breathing techniques - Build strength and flexibility without straining your joints - Maintain an active lifestyle from the comfort of your chair This guide includes: - Clear instructions for proper alignment and technique - Modified versions of traditional yoga poses - Progressive sequences for different fitness levels - Safe practices for those with limited mobility Whether you're new to yoga or looking for a more accessible approach, this chair yoga guide provides: - Morning energizing sequences - Midday stress-relief practices - Evening relaxation flows - Targeted exercises for specific areas of the body The book emphasizes: - Safety-first approach to yoga practice - Adaptable exercises for various mobility levels - Practical tips for creating a comfortable practice space - Regular training plans to establish a consistent routine Start your journey to improved well-being with chair yoga - a gentle, effective way to maintain physical activity and mental clarity in your golden years.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 228\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.52 x 8.27 x 5.83 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 22, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":45906553962693,"sku":"9783384536624","price":29.05,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0757\/6718\/5605\/files\/l9zSDLbdvp9783384536624.webp?v=1771979620","url":"https:\/\/selloorium.com\/products\/chair-yoga-for-seniors-joint-friendly-yoga-flows-and-asanas-on-the-chair-a-practical-guide-with-5-minute-chair-yoga-for-seniors-over-60-including-paperback","provider":"Selloorium","version":"1.0","type":"link"}