{"product_id":"chair-yoga-for-seniors-over-60-for-weight-loss-balance-and-strength-paperback","title":"Chair Yoga For Seniors Over 60: For Weight Loss, Balance and Strength - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eLuna Light\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eMelt away your extra weight, stress and pain using the powerful healing powers of safe Chair Yoga exercises that don't rely on motivation or willpower.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003cb\u003eYounger trainers don't understand how seniors can get stronger without risking injuries or feeling inflamed after a workout\u003c\/b\u003e. This book is dedicated to us seniors who sometimes struggle with stress or low-energy, limited mobility and natural aging. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIf you are stuck in a cycle of limited mobility, stress, or emotional overwhelm, with no lasting solution in sight, this book shows you the answer.\u003cp\u003eWhat if the answer isn't outside of you... but already within your body? Yes, it's time for a real transformation. Inside Chair Yoga For Seniors Over 60, you will discover why these movements (based on Pilates and Yoga principles) work so well: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e✅ Targets the \u003cb\u003eroot cause of muscle tension\u003c\/b\u003e-inside your nervous system-not just symptoms\u003cbr\u003e✅ Gently works out your body to \u003cb\u003etone muscles\u003c\/b\u003e and \u003cb\u003ereduce weight\u003c\/b\u003e\u003cbr\u003e✅ Reprograms your body's stress response for\u003cb\u003e long-term calm\u003c\/b\u003e\u003cbr\u003e✅ No gym, equipment, or extreme routines-\u003cb\u003ejust safe, mindful movement\u003c\/b\u003e\u003cbr\u003e✅ Scientifically grounded and accessible to all fitness levels \u003cp\u003e\u003c\/p\u003eWhat You'll Get: \u003cp\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 152\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.33 x 11 x 8.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 06, 2024\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":46492138438853,"sku":"9798341184176","price":27.76,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0757\/6718\/5605\/files\/eQbbWqo9I69798341184176.webp?v=1783186384","url":"https:\/\/selloorium.com\/products\/chair-yoga-for-seniors-over-60-for-weight-loss-balance-and-strength-paperback","provider":"Selloorium","version":"1.0","type":"link"}