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by Peggy G. Rowan (Author)
Rediscover strength, mobility, and joy-right from your chair
Are you over 60 and struggling with stiff joints, poor balance, chronic pain, or limited mobility?
Do traditional workouts feel overwhelming or even impossible, but deep down, you know you still deserve to feel strong, energized, and independent?
You're not alone, and this book is your answer.
"Chair Yoga for Seniors Over 60" is your personal roadmap to transforming your health gently but powerfully, all without getting down on the floor or pushing your body beyond its comfort. In just 10 minutes a day, you can begin to:
- Relieve pain and stiffness
- Improve balance and posture
- Rebuild strength and flexibility
- Restore confidence and inner peace
With 90+ easy-to-follow Chair Yoga poses and exercises tailored specifically for seniors, this beautifully crafted guide meets you where you are, physically, mentally, and emotionally.
