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by Movement Freedom Publications (Author)
Struggling with stiff joints, poor balance, or weakness?
This doctor-designed chair yoga book helps you move again-safely and effectively-at the right level for your body.
Tired of so-called "senior-friendly" yoga books that ignore age-related issues like joint replacements, arthritis, or back pain?
If you're dealing with mobility loss, chronic stiffness, or are recovering from joint surgery, this book is for you.
Written by a Doctor of Physical Therapy with over 23 years of experience treating seniors, this book goes beyond generic routines. It offers safe, clinic-tested programs tailored to seniors aged 60 to 100+-designed specifically to restore mobility, reduce pain, and improve strength, flexibility, and balance.
Inside, you'll find:
- A Functional Movement Screen to determine your safest starting point
- 3 fitness levels (Beginner, Intermediate, Advanced) with 4 routines each: Core, Flexibility, Balance, Strength
- 10-minute routines to boost confidence and independence
- Joint-friendly, age-conscious design to prevent strain and injury
- Proven results from real clinical patients
Ideal for seniors, caregivers, and senior living communities, this guide makes healthy aging accessible-no gym, no floor work, and no prior experience needed.
If you feel discouraged or unsure where to begin, this book gives you a clear, empowering path forward. With science-backed routines and thoughtful modifications, you can move better, feel stronger, and live more independently-starting today.
