Additional information
by Sarah Rowland (Author)
Meditation has been around for thousands of years. And today, it's more popular than ever. Every day millions of people are constantly becoming more self-aware through mindful meditation. Simple focusing and various chakra meditations can help put you in a relaxed state of mind and can even open a dormant third eye...
This 5-in-1-series includes the following 5 books:
1. MEDITATION FOR BEGINNERS: Ultimate Guide to Relieve Stress, Depression and Anxiety
2. MINDFULNESS FOR BEGINNERS: Ultimate Guide to Achieve Happiness by Eliminating Stress, Anxiety and Depression
3. STRESS MANAGEMENT FOR BEGINNERS: Guided Meditation Techniques to Reduce Stress, Increase Happiness, & Improve your Health, Body, and Mind
4. MINDFULNESS MEDITATION FOR SELF-HEALING: Beginner's Meditation Guide to Eliminate Stress, Anxiety and Depression, and Find Inner Peace and Happiness
5. YOU'RE ALL YOU NEED: Real Happiness Through The Power Of Meditation (Eliminate Stress, Anxiety & Depression, and Improve Your Mind, Body & Spirit)
Key Concepts Discussed in This Book:
- What is meditation?
- The basics of meditation
- Why mindfulness meditation is so powerful
- Strategies to use in 5 minutes or less
- Different breathing meditation techniques
- What is stress?
- How to remove stress, anxiety, and depression from your life
- How to work through deeper troubles
- The different states of consciousness
- Maintaining a mindfulness practice 24/7
- Connecting with your higher self
- Trusting your intuition
- Gain wisdom and clarity from your divine self
- Clear your body of negative energy
- Feel more relaxed and centered
- Use chakra meditation for spiritual healing
- Train your mind to invest in positive thoughts
- Keys to success
- And so much more!
There is so much information in this book that will help you discover things about yourself that you never knew. You will start seeing things in a different light, and your quality of life will grow in the best way possible!
This book will change your life and free yourself from negative energies. NOW is the time to make a change and live a happier life! Grab your copy of Chakra Mantras now!
