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by C. J. Llewelyn (Author)
Align with the Guidance of Your Soul by Attuning to Your Chakras and Vagus Nerve
Packed with more than forty-five hands-on exercises, this paradigm-shifting book helps you understand that your physical self is the road to your spiritual awakening.
Your Soul navigates your nervous system. Your chakras are an extension of your Soul's energy. Trauma therapist C. J. Llewelyn, MEd, LPC, teaches you how to listen to these systems, trust your inner wisdom, and live a more balanced and peaceful life.
This follow-up to Chakras and the Vagus Nerve provides meditations, writing prompts, and visualizations in every chapter, each of them designed to meet you where you are. While the previous book covered questions of what, this one covers how: how to understand your body's internal messages, not act against your body, and regain a Soulful connection to yourself.
Author Biography
C. J. Llewelyn, MEd, LPC, is a licensed professional counselor, trauma therapist, and intuitive reiki master in the lineage of Dr. Mikao Usui. Her passion is combining the psychological, physical, and spiritual to heal trauma and facilitate personal and spiritual growth in her clients. She utilizes polyvagal theory, energy psychology, and a knowledge of the chakras and subtle energies in her work. CJ is trained in Internal Family Systems, EMDR, and Brainspotting, and she's certified through the Polyvagal Institute. She has a master's degree in marriage and family therapy and leads workshops for therapists on the process of intuitive presence(TM) through the chakras and vagus nerve.
