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by Andrew Neves (Author)
THE DEFINITIVE REFERENCE AND A COMPLETE STEP-BY-STEP GUIDE TO QUICKLY AND EASILY GROW MICROGREENS"If you have a garden and a library, you have everything you need."You already know what Cicero, the famous Roman statesman, and orator, knew.
And when you read this book and follow its guidance, I am confident it will enter your library. Microgreens are the first true leaf stage of more than 100 varieties of plants. They are harvested when they are 2-3 inches, typically in 7-14 days. These novel greens have been around since the early '80s and are the favorites of chefs worldwide. But in the past 7 years, research into their nutritional value has gone from 10 studies in 2014 to over 500 in 2021. The antioxidants in microgreens relieve disease-associated free radicals and help your body with bone and tissue repair. Don't waste time with all the disjointed information or advice out there. Instead, let me show you how to get consistent results and healthier, more nutrient-rich plants while radically upgrading your microgreens knowledge to improve your health!- Reduce stress. Gardening is therapeutic.
- Create your own pharmacy. Food is thy medicine.
- Produce nutrient-rich plants. Chronic disease is reversible.
- Microgreens grow quickly.
- Microgreens are inexpensive.
- Microgreens need very little space.
- Microgreens are packed with nutrition.
- Microgreens are a sustainable food choice.
- Microgreens can be grown year-round anywhere.
- Microgreens are a powerhouse of flavor and taste.
- A beautiful grow journal you can print, put in a binder, and keep notes,
- A digital (Excel) journal for tracking seed, soil, water, light, humidity, and other microgreens growing information,
- Ten of my favorite and unpublished, quick and easy microgreens recipes,
- An updated copy of the e-book, The Easy Guide: Healthy Eating At Any Age.
Number of Pages: 204
Dimensions: 0.43 x 9 x 6 IN
Publication Date: June 15, 2021
