Additional information
by Casey Hayden (Author)
Shed Those Stubborn Pounds with the Power of Carb Cycling! Is it hard to stick to a diet? Do you feel "low-energy" when you're trying to lose weight? Have you experienced acid reflux and bloating while dieting?
If so, Choose to Lose: A Carb Cycling Diet Plan for Rapid Weight Loss is the book for you! Casey Hayden explains how cycling the number of carbohydrates you eat during specific periods can help you avoid the frustrations of other diets. Many people have met their health and fitness goals by following the Carb Cycling Diet - and you can, too! In Choose to Lose: A Carb Cycling Diet Plan for Rapid Weight Loss, Casey Hayden provides a detailed Meal and Exercise Plan and Carb Cycling Recipes for each of the 3 Phases of the Carb Cycling Diet: /
- The Adrenals
- Rebuilding Muscle
- Eating Fat to Lose Fat
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Author Biography
Casey Hayden has been actively involved with fitness and healthy living since he was a teen. His passion for maintaining a healthy weight has led to the development of his book "Choose to Lose: A Carb Cycling Diet Plan for Rapid Weight Loss." Casey especially enjoys helping others achieve their personal body goals, weather it be weight loss or weight gain (adding muscle). His favorite catchphrase is, "Are you ready to be transformed!"
