Additional information
by Irelis Pã(c)Rez (Author)
Un libro interactivo y novedoso con más de 100 deliciosas recetas --y acceso al video de la preparación de cada una-- para combatir la inflamación, fortalecer la salud intestinal y promover un bienestar integral.
La chef e influencer puertorriqueña Irelis Pérez, certificada en nutrición y creadora de la plataforma Cocina con Irelis, comparte su experiencia y conocimiento en este novedoso libro interactivo que combina recetas, videos y herramientas digitales para acompañarte paso a paso en el proceso de transformar tu bienestar.
An innovative, interactive cookbook with more than 100 delicious recipes--and access to step-by-step preparation videos for each one--designed to fight inflammation, strengthen gut health, and promote overall well-being. Puerto Rican chef and influencer Irelis Pérez, certified in nutrition and creator of the Cocina con Irelis platform, shares her experience and knowledge in this groundbreaking interactive book that combines recipes, videos, and digital tools to guide you step-by-step through the process of transforming your health. More than just a cookbook, Anti-Inflammatory Cooking is a practical and transformative guide that blends the best of healthy cooking with functional nutrition. With an approachable and educational style, Irelis promotes mindful eating--free from sugar, flour, and gluten--rich in fiber and protein, and focused on maintaining stable glucose levels, supporting gut health, and reducing inflammation. The book includes over 100 recipes for breakfasts, lunches, dinners, desserts, soups, salads, beverages, and snacks--all made with natural, accessible ingredients. Each dish has a purpose: to nourish, balance, and provide real benefits to the body, without sacrificing flavor or simplicity. With full-color photography and a pioneering concept in the Spanish-speaking world, this is also the first interactive cookbook, featuring digital tools that enhance the experience: step-by-step videos, customizable weekly menus, direct access to ingredients, and exclusive content through QR codes. Anti-Inflammatory Cooking accompanies you like a friendly voice that inspires, teaches, and celebrates well-being without guilt or rigidity. It's an invitation to cook with purpose, enjoy food as an act of self-love, and transform your health from within. Note: The QR codes included in the book and videos have been thoroughly tested, and playback issues such as freezing are typically related to a slow or unstable internet connection. To improve performance, try switching between Wi-Fi and mobile data to find the stronger connection, moving closer to your router or restarting it, and allowing the video a few seconds to load after scanning the QR code before pressing play. Ensuring the code scans clearly and giving the video time to buffer can help provide a smoother viewing experience.
Author Biography
Irelis Pérez es chef e influencer puertorriqueña, certificada en nutrición y apasionada por la cocina saludable. Después de superar una inflamación severa y SIBO (sobrecrecimiento bacteriano en el intestino delgado por sus sigla en inglés), descubrió el poder de sanar a través de los alimentos y hoy comparte recetas antiinflamatorias que nutren el cuerpo y el alma. Fundadora de Cocina con Irelis, combina su formación en educación, patología del habla y nutrición vegetal con su deseo de inspirar bienestar y equilibrio en cada plato.
Irelis Pérez is a Puerto Rican chef and influencer, certified in nutrition and passionate about healthy cooking. After overcoming severe inflammation and SIBO (Small Intestinal Bacterial Overgrowth, ) she discovered the power of healing through food and now shares anti-inflammatory recipes that nourish both body and soul. Founder of Cocina con Irelis, she combines her background in education, speech-language pathology, and plant-based nutrition with her desire to inspire wellness and balance in every dish.
Number of Pages: 216
Dimensions: 0.64 x 8.99 x 7.96 IN
Publication Date: April 28, 2026
