Additional information
by Heath Metzger (Author)
If you or someone you know are having problems with panic attacks, anxiety or depression, this book may help.
Cognitive-behavioral therapy (CBT) has become one of the best methods of psychotherapy for treating several mental health problems. Although it is a relatively new method of treatment, it has gained popularity among many experts around the world. CBT can be used to help handle mental problems such as:- Panic disorder
- Phobias
- Obsessive-Compulsive Disorder (OCD)
- Post-Traumatic Stress Disorder (PTSD)
- Excessive worrying
- Panic Attacks
- Restlessness
- Panic attacks
- Irrational fears
- Depression
- ...and many more
- The various ways to rewire your brain with Mindfulness-Based Cognitive Therapy (MBCT)
- The three meditation techniques to help foster CBT
- The four things you should know about stopping a panic attack with mindfulness
- Why trying to reject thoughts is hurting your progress-and what to do instead
- How to reach mental and emotional wellness without sacrificing your comfort zone
- Five harmful myths the Internet tells you about depression and panic attacks
- How to save time with just one straightforward change in your routine
- A cool trick used by Jon Kabat-Zinn which helps you rewire your brain
- The biggest mistake people make when having a panic attack
- The three best therapies to help you with your mental health journey
- ...and much, much more
Number of Pages: 130
Dimensions: 0.31 x 9 x 6 IN
Publication Date: February 02, 2020
